Essential Strength

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Essential Strength is the most efficient way to get strong. This is a 7-week strength program focused on improving the squat, bench press, and deadlift in the most efficient manner possible. There is no wasted time with this program.

  • To run the program, you only need a squat stand, bench, barbell/plates, and a place to deadlift. 
  • Complete warm-up and technique guide to help you dial in your form on the squat, bench press, and deadlift. 

  • 7 weeks of strength programming with a peak/taper to test your strength at the end. Full 4 and 6-day templates included.

Essential Strength makes it possible to gain strength with limited time. Grab it today and see for yourself! 

If you have any questions about the book, email me at


*Note - This is a digital download, no physical product will be shipped. You will gain access immediately.