Three years ago I wrote my first bench press ebook. It was a huge success! Hundreds of people made incredible progress and hit tons of PRs!
But a lot has changed since then. For one, I have learned a ton about programming and getting results. Plus, I HAVE ADDED 50 POUNDS to my bench press since the last program came out. I went from a 365lb bench press to a 415lb bench press all while staying the same body weight.
This book comes with TWO three week phases. This is a "plug and play" system. Simply download the program to your phone and follow along.