Why You Need This Program
Most wrestlers make the same mistake once the season starts — they stop lifting, cut back on extra work, and rely only on practice. That works for a couple of weeks… until strength fades, explosiveness drops, and nagging injuries pile up.
This program fixes that. Designed specifically for wrestlers, it helps you:
- Maintain strength, speed, and power through the grind of the season.
- Peak when it counts — post-season sectional and state tournaments.
- Prevent injuries with smart mobility and prehab work.
- Stay fueled with an in-season nutrition and weight-cutting guide.
What’s Inside the Ebook
The program is structured in phases that carry you through the entire season:
- Phase 1: Late Pre-Season – Build strength & power before matches start.
- Phase 2: In-Season Base – Maintain performance while managing fatigue.
- Phase 3: Intensification – Short, explosive workouts that support match readiness.
- Phase 4: Peaking – Taper and sharpen for the championship season.
- Phase 5: Post-Season Recovery – Recharge and reset for the off-season.
Plus, you’ll also get:
- In-Season Nutrition Guide: Fuel for practice, recovery, and competition.
- Step-by-Step Weight Cutting Protocol: Cut safely without draining energy.
- Sample Warm-Ups, Mobility, and Cool-Down Routines.
- Rehydration Plan After Weigh-Ins.
Who This Is For
- High school wrestlers who want to finish the season strong.
- Coaches & parents who want a proven plan for their athletes.
- College wrestlers who need structure to balance practice, lifting, and recovery.
Why Trust This Program?
This program was created by Kyle Hunt, CSCS — a strength coach, author, and former wrestler with over 15 years of experience coaching athletes from high school to the collegiate level.
Kyle holds a bachelor’s degree in Exercise Science and a master’s degree in Physical Education, and is the author of several training books sold worldwide. He’s also the host of The Absolute Strength Podcast, where he’s interviewed some of the top minds in strength and performance.
You’re not getting theory. You’re getting battle-tested, mat-proven programming.
What Wrestlers Are Saying
“This program kept me strong all season, and I felt fresh at the state tournament.” – Chris F., High School Wrestler
“As a coach, this solved the problem of figuring out what to have the kids do during the season to prevent losing strength halfway through the year. Our team finished sharper than ever.” – Coach Smith, High School Wrestling Coach
Grab Your Copy Today
Stop guessing. Stop hoping. Start training smarter.
For just $19.99, you get everything you need to stay strong, fast, and peak when it matters most.
👉 Instant digital download. Start today.
Note: This is a digital download. No physical product will be shipped. Please include your email address to gain immediate access.