Essential Strength

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Essential Strength is the most efficient way to get strong. This is a 7-week strength program focused on improving the squat, bench press, and deadlift in the most efficient manner possible. There is no wasted time with this program. If you only have 30-45 minutes to spend in the gym, but still want to improve your lifts, this is the program for you! 

With Essential Strength, you come in, hit a quick warm-up, work on the main exercise for the day, do one variation, and go home. You will be in and out of the gym in under 45 minutes. 

Essential Strength makes it possible to gain strength with limited time. Grab it today and see for yourself! 

This is the perfect powerlifting program for garage gyms as you only need a squat stand, bench, barbell/plates, and a place to deadlift. 


Included with the book: 

*Complete Warm-Up Guide

*Step by step process to dial in your form on the squat, bench press, and deadlift. 

*7 Weeks of Strength Programming

*"Peak" to test your strength at the end. 

*Two full programs - 4-day and 6-day options

If you have any questions about the book, email me at


*Note - This is a digital download, no physical product will be shipped. You will gain access immediately.